Look strong.
Feel strong.
Run pain free.
Dobai 60 Helps You
1 to 4 workouts a week.
60 minutes each.
Any day to start.
No day one.
The Problem
You are not lazy. You are busy.
The gym can feel like a time trap.
You walk in without a plan, you guess, and you leave unsure.
So next week, it is easier to skip.
And the doubt stays with you.
Will this make me stronger? Will it help my running? Will I look better?
Dobai 60 ends the guessing. A simple weekly plan, so every minute counts.
Your Coach
That is why I built Dobai 60.
After 12+ years of coaching, and 500+ people now stronger and pain free.
The smallest dose of strength that keeps you running, pain free, for years.
I learned this the hard way, so you do not have to.
- Robert Dobai
Minimal Equipment
Most gyms already have everything you need.
Basics
• Squat rack
• Barbell and plates
• Bench
• Dumbbells
• Pull-up bar
• One cardio machine of your choice
(bike, rower, SkiErg, treadmill)
Extras*
• Dip station or tall parallettes
• Gymnastic rings
• Plyometric box
• Jump rope
• Workout mat
• Resistance bands
• Sliders
• Back extension bench (GHD or Roman chair)
• Sled
*Used sometimes, easy to swap.
Dobai 60 is for you if
You love running, hiking, or walking, but your body feels stiff, weak, or beat up.
You want to lift, but you are scared it will mess up your running, or get you injured.
You want to look lean and athletic, but you do not want to live in the gym.
You run for your health and your head, not for medals, and you want to keep going for years.
You are busy, and you want a simple plan you can keep, even on hard weeks.
Not for you if
You only want to run, and you never want to lift.
Your main goal is PRs, podiums, or race times.
You want punishing workouts that leave you wrecked every session.
You want a quick fix, or a pure weight-loss program.
Trusted by 500+ People
"I used to get severe calf pain after a few kilometers of running. After training with Robert, that pain came much later, or didn't show up at all. I could run longer, and my recovery got quicker."
- Alin-Dan Bertea, student
"I achieved a better physique, both aesthetic and functional, and most important, the ability to train alone, correctly and efficiently."
- Simina Muresan, dentist, mother
"The strength and mobility sessions influenced the way I feel when I run. Without strength and mobility, we cannot build resilience in the joints."
- Ema Stanescu, engineer
"Robert taught me how important it is to train the right way. A specific warm-up, the training itself, and most importantly, the stretching after."
- Adrian Mihut, engineer, father
Frequently Asked Questions
What would it mean to run strong and pain free for the next ten years?
Not ready? Ask first in the free community