Dobai 60
Strength and mobility for runners
Enjoy the gym like you enjoy running.
You will not waste time because we remove confusion.
€9/month after. Card required.
Dobai 60 helps you
Look athletic
Run pain free
Feel strong on hills
How it works at a glance
Choose 1 to 4 workouts per week.
60 minutes per session. Minimal gear.
Rolling calendar. Start anytime. No day 1.
You are not lazy, you are busy, and the gym can feel like a time trap.
You walk in without a clear plan, you guess what to do, how much to do, and what is safe for your running.
You do a bit of everything, time passes, and you still leave unsure. Next week it is easier to skip, or you repeat another random workout.
The doubt stays in your head.
Will this make me stronger?
Will I look better?
Will it help my running?
Dobai 60 removes confusion with a simple weekly structure and a progressive plan, so every minute counts.
Step 1
Start the trial
Download the app
Sign up
Open the workouts
Step 2
Pick your level
Foundation, Intermediate, Advanced
Switch anytime
Step 3
Do 1 to 4 workouts per week
Start with 1, add more when you can
Inside the Dobai 60 training program
Open the app. This week’s workouts are ready.
4 workouts available each week
3 strength workouts with accessories,
and 1 Runner’s Secret workout with conditioning intervals.
1
workout
per
week
Minimum effective dose. Stay strong and mobile.
2
workouts
per
week
Best for busy runners. Steady progress.
Most Common
3
workouts
per
week
The core plan. Stronger, more athletic.
4
workouts
per
week
Add the 4th when you want more.
1 on busy weeks, more on good weeks. No falling behind.
Not sure what to pick? Ask in Strong Runner Club.
Minimal equipment
Most gyms already have everything you need.
Basics (used all the time)
• Squat rack
• Barbell and plates
• Bench
• Dumbbells
• Pull-up bar
• One cardio machine of choice
(bike, rower, SkiErg, treadmill)
Extras (used sometimes)
• Dip station or tall parallettes • Gymnastic rings • Plyometric box • Jump rope • Workout mat • Resistance bands • Sliders • Hip extension (GHD or Roman chair) • Sled
Missing something? Check the workout notes for substitutes.
Still unsure? ask in Strong Runner Club and we’ll help you swap it.
Dobai 60 is for you if…
• You love running, hiking, and exploring, but you feel stiff, weak, or beat up
• You want to lift, but you’re scared it will mess up your running or get you injured
• You want to look lean and athletic, but you don’t want to live in the gym
• You want a simple plan you can follow for years, even on busy weeks
Not for you if…
• You want to only run and never lift, or you want workouts that beat you up every session.
More days outside. Less pain inside.
Simina Muresan
Dentist, mother
“Working with Robert Dobai, I achieved a better physique, both aesthetic and functional. Most importantly, I learned to train on my own, correctly and efficiently.”
Robert Muresan
Entrepreneur, father, former MotoGP rider
“For me, the biggest change was learning to train the right way, without injuries. That made it easier to stay consistent and get the results I wanted.”
Alin-Dan Bertea
Student
“I used to get severe calf pain after a few kilometers of running. After training with Robert, that pain came much later, or didn’t show up at all. I could run longer, and my recovery was quicker.”
Frequently asked questions
€9/month after. Cancel anytime.
You finish a good run and you feel alive, your mind feels clear, but then that same old question always comes back. What strength work will help me instead of making me sore or stiff the next day?
That is why I created Dobai 60 after 12 years of coaching people in the gym. I built this program to be the smallest amount of strength and mobility training that gives results.
You get simple workouts every week that fit your busy life, so you can look athletic and strong, stay free from pain, and keep enjoying your runs for many years without the constant worry.
When you open the app the workouts are already waiting on a rolling calendar. You choose one to four sessions per week depending on your time and energy.
Each workout takes about 60 minutes and has three difficulty levels, so you always do the right thing for how your body feels that day.
You do not need special equipment because most gyms already have everything, and you can easily adapt if you travel or train at home.
€9/month after. Cancel anytime.